 Atas mEow  Tuesday, March 16, 2010
Cant believe but believe it.
I jus joined an Atas yoga package.
After being inspired by val by her joining of Amore, and, not forgetting the weighing scale's contribution to the pressure,
And yesterday, I went for my 2nd session. It is definitely more achievable by mEow, unlike the first one where first timers and everyone else is expected to do hand stands, stand and balance on one foot as such.
I like the yesterday one better cos it slowly condition the never-exercise-for-a-year-mEow. Of cos, seems a waste of time to be doing breathing exercise and stretching exercise that is alike to pushup and sit ups, I m glad that I went for that session. To have a better understanding of how almost all my muscles has been left unstretched for the past 1 yr.
After an hour of stretching, I m happily nestled today for more than half a day, at my other site office, not running about, cos I m badly aching all over.. :P
Hopefully though, my twisted back and bad body posture will be corrected thru this series of yoga session.Labels: yoga
2:07 PM | back to top
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Atas mEow Tuesday, March 16, 2010
Cant believe but believe it.
I jus joined an Atas yoga package.
After being inspired by val by her joining of Amore, and, not forgetting the weighing scale's contribution to the pressure,
And yesterday, I went for my 2nd session. It is definitely more achievable by mEow, unlike the first one where first timers and everyone else is expected to do hand stands, stand and balance on one foot as such.
I like the yesterday one better cos it slowly condition the never-exercise-for-a-year-mEow. Of cos, seems a waste of time to be doing breathing exercise and stretching exercise that is alike to pushup and sit ups, I m glad that I went for that session. To have a better understanding of how almost all my muscles has been left unstretched for the past 1 yr.
After an hour of stretching, I m happily nestled today for more than half a day, at my other site office, not running about, cos I m badly aching all over.. :P
Hopefully though, my twisted back and bad body posture will be corrected thru this series of yoga session.Labels: yoga
2:07 PM | back to top
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about the mEow
mEow loves cat
mEow is cat
mEow has 3 cats
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 Joshua : Cat no. 1
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JB with Val:Dec 2005
Thailand, Phuket : July 2007
Guangzhou: Aug 2007
Taiwan: Jan 2008
Hong Kong: June 2008
Japan: Dec 2008
Genting: Jan 2009
Kuching: Jan 2009
Bintan: Jan 2010
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